12/16/2019 - the-asylum - Dark Side of the Moon and Indian Givers
AO: the-asylum
When: 12/16/2019
PAX:
Number of Pax: 9
Pax Names:
Yak, Gadget, QT, Drafty Kilt, Swedish Ham, Wall Ball, Dakotoes, Rapid Fire, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
Monday Funday, time work off the weekend.
Warm-O-Rama
0530 Hit the pavement for an extened mosey to the top of one tree hill.
SSH
Weed Pickers
HillBillies
Sun Gods
Imperial Walkers
No need to mosey any further we’re already at the start of today’s BD.
The Thang
YHC was on a time crunch this morning so I tried to cram as much work into as little time as possible before I had to bounce out at 6:00.
PAX began at top of One tree hill. 10 Burpees at top of hill, mosey to street side of one tree hill for 25 mountain climbers, bear crawl back up to the peak of one tree hill, 10 Burpees, mosey to the dark side of the moon for 25 SSH, Bernie Sanders back to the top. Rinse and repeat AMRAP for 15 minutes.
YHC gathered PAX on the street for a short Mary session
American Hammers
LBC’s
Dying Cockroach
YHC introduced the Indian Giver to the PAX. PAX form a single file line like an Indian Run. PAX member at front of line called out an exercise and rep number. Once the call was made the line leader began running while PAX completed the exercise in a best ball format. When first member of PAX was done a call was made to the runner and runner must perform the same excercise until the PAX catches up. Rinse and repeat until time expires.
Circle of Trust
YHC had to leave early for this one.
Naked Man Moleskin
I thought I’d try to mix things up and come up with some new BD routines. I like keeping things moving during my Q’s and will definitely keep both of these in the shuffle for future BD’s. Nice work, Nice Weather…..way to crush it boys! BA Out