04/08/2021 - crazy8s - CrazyQs
AO: Crazy8s
When: 04/08/2021
PAX:
Number of Pax: 6
Pax Names:
Detour, Tri-Doc, Sloppy joe, Gadget, Homewrecker, Jalopy
Number of FNGS: 0
FNG Names: 0
QIC: Jalopy
Introduction
A couple of workouts I’ve done on my own that I enjoyed sharing
Warm-O-Rama
Mosey to the lower lot.
Line up on parking spaces
Sprint 2 channels of spaces
Jog 2 channels of spaces
Walk 1 channel
repeat weaving your way to end of the lot
The Thang
Run the lower loop then up the hill to the fence. Turn around at the fence, back down the hill and repeat in a Q shape. This doubles your uphill runs. Alternate fast and slow pace each lap.
Circle of Trust
Prayers for DJ Boone and Slopy joe’s dad. Good chatter about how quickly life can end. Live it well.
Naked Man Moleskin
“It is hard to make that boat go as fast as you want to. The enemy is the resistance of the water… But that very water is what supports you and that very enemy is your friend. So is life: the very problems you must overcome also support and make you strong in overcoming them.” – The Boys in the Boat