08/20/2020 - the-og - Core Heavy 0.0
AO: The OG
When: 08/20/2020
PAX:
Number of Pax: 8
Pax Names:
Mr Pink, Qt, Drafty Kilt, Wheelz, Wall Ball, OnePly, Gadget, RapidFire
Number of FNGS: 0
FNG Names: n/a
QIC: RapidFire
Introduction
Aint no body running today, we’ve been hard on enduro work lately, lets burn those abs.
Warm-O-Rama
Motivators motivate – 8
Hairy Rockettes – 10
Weed Pickers – 10 (held the last rep slow count)
Sobriety Sun Gods and Pretzels
The Thang
Circle up and hold a position while PAX exercise in Round Robin style
4 rounds of –
1: Side Plank / 2 Burpees
2: 6″ Hold / 4 LBC
3: Al Gore / 6 Lunges
4: High Plank / 8 Shoulder Taps
5: Freddie Mercury / 10 BBSU
finished off with Some Dane’s Big Finish and Runners Stretch
Mumble Chatter encouraged
Circle of Trust
Prayers for Anna and her family going through turmoil and Wheelz’s friend whose parents are separating.
Naked Man Moleskin
YHC is inspired by Gadgets inventive counting technique and will work to incorporate said into future BDs. Keep pushing each other – the mumblechatter was fantastic.