11/06/2019 - the-asylum - Community Board of Pain
AO: the-asylum
When: 11/06/2019
PAX:
Number of Pax: 9
Pax Names:
QT, Swedish Ham, Cheer Dad, Dakotoes, Wall Ball (FNG), Turbine, Scout, Gentleman, Bear Arse
Number of FNGS: 1
FNG Names: Wall Ball
QIC: Bear Arse
Introduction
YHC has been out of the Q game for a couple of months so I thought I’d bring back some fan favorites with a twist.
Warm-O-Rama
0530 – Mosey to the back parking lot, gave disclaimer for our FNG circled-up and started the Warm-O-Rama
SSH
High Knees
Weed Pickers
Windmills
Hillbillies
Felt like the PAX blood was moving at that point so YHC instructed PAX to mosey over to the football field for The Thang.
The Thang
Started off with the (son of a) Beep Test or Pacer Test.
PAX lined up on cones that were set up at the start line. Another set of cones were placed approx. 20 meters away. When the beep sounded PAX sprinted to other set of cones. The time between beeps gradually decreased. If you cannot make it back to the line of cones on two consecutive beeps you’re. Turbine, Wall Ball, and Ham put on a show as the rest of the PAX took turns leading Mary until Turbine was the last man standing with 65 beeps completed. YHC then instructed PAX to mosey over the upper playground where an ominous figure had been lurking in the shadows.
THE COMMUNITY BOARD OF PAIN!! – Duh Duh Dunn!!
10 Exercises were listed with various reps for each one but with a slight twist. YHC wanted to keep the PAX together on this one so once one member of the PAX completed the rep count for that particular exercise all members of the PAX then moved to the next exercise.
1. SSH x 200
2. Dips x 100
3. Step-Ups x 100
4. Merkins x 100
5. BBSU x 100
6. Squats x 100
7. Box Jumps x 100
8. Air Presses x 250
9. American Hammer x 100
10. Burpees x 50 (All PAX must complete 50)
Time kept us from completing the board today, made it to Box Jumps before YHC instructed PAX to bang out as many burpees as you could within the last 5 minutes. Nice job fellas!
Circle of Trust
We lifted Scout’s Mom up for prayers this morning as she will be having surgery later this week. We also prayed for the brother who weren’t able to make it to gloom this morning.
Naked Man Moleskin
Time is what we want most, but… what we use worst.
William Penn
Way to use your time wisely this morning guys. I couldn’t make it to the Asylum for a couple of months due to time conflicts but I truly am thankful to be back with you guys again. Way to crush it! BA out!