07/12/2021 - the-streak - Circle of THRUST
AO: The Streak
When: 07/12/2021
PAX:
Number of Pax: 3
Pax Names:
Jerky, Mayhem, Double Dutch
Number of FNGS: 0
FNG Names: NA
QIC: DoubleDutch
Introduction
Circle of Thrust.
A time to be honest with how weak your shoulders are…and your legs…and your arms…and your abs.
Warm-O-Rama
Mosey.
Hairy Rockets.
High Knees.
Butt Kicks.
Walking Quad Stretch.
Mosey.
Weedpickers.
Arm Circles(Fwrd/bckward/big/small)
Arm Pretzels.
The Thang
Circle Of Thrust:
– Rifle Carry Coupon from LightPole to LightPole around entire Logan Park Loop.
– At Each light pole complete: 5 Squats, 5 OHP, 5 Thrusters, 5 Leg Raises All with coupon.
Yell.
End with Mary.
Circle of Trust
Jerky shared about embracing time with the family as much as possible before school starts + the challenges of a tricky client.
Naked Man Moleskin
EMBRACE THE MOMENT.
We discussed how in 70 years we will all be gone and eventually forgotten. SO let’s not live small selfish lives driven by us.