05/24/2019 - the asylum - CINDERrella
AO: the asylum
When: 05/24/2019
PAX:
Number of Pax: 11
Pax Names:
Drafty Kilt, Big Perm, Gadget, Swedish Ham, Spider MAN, Kathmandid, Jerky, Commando, Go-Pro, Yak
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
A Birthday workout for Drafty Kilt!
Warm-O-Rama
SHH, Weedpickers,Finkleswings, Abe Vigoda, Sungods, Jack Weebs….for the birthday boy
The Thang
Mosey to pick up our Coupons then headed down to Little 5 Points!
30 reps each w/ Coupon….Snatch and clean, Squats, Derkins, Situps then sprint to the hill….Bearcrawl the hill…3 Burpeesat top….Rinse and repeat. YHC probably overshot the rep count so we stepped it down to 20 after the first round…..and i’m still feeling it!
Finished off with 34 Burpees just for Drafty Kilt!
Returned the coupons and did a few minutes of Mary.
Circle of Trust
We are very excited That Cheerdad will be returning next week for a special Q!
YHC spoke about the Principle of Path….again. YHC believes it so relevant in all aspects of life. If you want to get in better shape….don’t be a sadclown and post with us. If you want to be more spiritual….read the bible and pray more…..Better father…..spend more time with your kids….better friend…reach out to your buddies!
Direction, not intention, determines your destination!
Naked Man Moleskin
Happy Birthday Patrick! We appreciate your positive attitude, friendship, Wisdom and your willingness to post each and every week!