08/31/2019 - the-loom - Chutes and Ladders
AO: The Loom
When: 08/31/2019
PAX:
Number of Pax: 4
Pax Names:
Doc Ock, FM Bill, Swirly and Green Jeans
Number of FNGS: 0
FNG Names: None
QIC: Doc Ock
Introduction
Cool 68 nice breeze
Warm-O-Rama
Motivators, Hillbilly Walkers, Willy May’s Hayes, Windmills
The Thang
Mosey to the field. Cones 15 yards apart
Ladder 5, 10, 15, 20 at each cone as well as 15, 10, 5 after completions to the end.
Merkins, squats, SSH, LBC, Burpees
Bernie Sanders from 1st to 2nd come, Bear Crawl 2nd to 3rd Bernie Sanders, Bear Crawl
To the wall. 3 series of Chicken Peckers.
Bernie Sanders from 1st to 2nd come, Bear Crawl 2nd to 3rd Bernie Sanders, Bear Crawl
Circle of Trust
Count o Roma
Name o Roma
Prayer
Naked Man Moleskin
F3 more than a workout
Spoke about 2nd F. Fellowship