01/15/2021 - the-forge - Burpee EMOM
AO: The Forge
When: 01/15/2021
PAX:
Number of Pax: 21
Pax Names:
Shotgun, OnePLy, Spooner, QT, Al Gore, Jalopy, Newman, WallBall, Sloppy Joe, TriDoc, Slalom, Samurai Monkey, Gucci, Dakotoes, Snowflake, Casper, Twinkletoes, RapidFire, Mr. Pink, Jerky, Gadget
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
Its Friday y’all and we’re back at it. YHC needed to remind the PAX on Saturday about all the hard work they put in on Friday.
Warm-O-Rama
SSH x 10
Abe V x 10
Seal Claps x 10
Overhead Claps x 10
The Thang
3 Burpees EMOM
PAX to complete as much as possible of the following routine:
50 Hand Release Merkins
100 Leg Lifts
150 Jungle Boi Squats
200 BBSU
250 easy count Lunges
Circle of Trust
Prayers for TriDoc for surgery next week
Praise for Spooner completing 100 days of exercise and diet routine. Join him after The Grind to discuss if you’d like.
WallBall announced his departure to Big Sky Country, Montana. We wish him nothing but the best.
Naked Man Moleskin
Third installment of Q-source. YHC reminded all that these readings and discussion need to be focused through a lens of leadership development.
There are 5 lies the Jester tries to tell us to keep us from focusing on who we should or could be:
1. You are the boss of the Jester. He tells you that you can stop him anytime you want.
2. You are what you do. When we do wrong, that isnt who we truly are and we accept that because we merely want to do better. Lots of discussion on this lie on the Q source channel. Hope you check it out if havent already.
3. Relatively speaking, you’re really not that bad of a guy. Just because you’re not murdering people doesnt make your beatings of your fellow man ok.
4. Virtue Credits exist. Paying it forward doesnt buy you the right to take what isnt yours later.
5. You can’t live if living is without me. The Jester depends on us forgetting how sweet life without him is.
YHC made mention that everything we’ve been talking through is starting to build on itself. This was intentional and we are about half way through “getting right”
Dakotoes OUT.