08/05/2021 - the-streak - Bunnies and Bears
AO: The Streak
When: 08/05/2021
PAX:
Number of Pax: 4
Pax Names:
Rambling Wreck,
TwinkleToes,
Playdough,
Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
No real animals were injured during the Streak beat down today.
Warm-O-Rama
SSH IC
Weed pickers IC
Sobriety sun gods- front, back IC
Arm pretzels IC
Michael Phelps OYO
20 second hamstring hold each leg OYO
The Thang
Each flag is 10 yard a part
Bear crawl to second flag
Bear crawl back to start (first flag)
20 coupon arm curls
Murder bunnies to second flag
20 coupon overhead presses
Bear crawl to third flag
Bear crawl back to second flag
20 second solitary coupon hold- arms straight
out about shoulder height
Murder bunnies to third flag
20 bent over rows
Bear crawl to fourth flag
Bear crawl back to third flag
Murder bunnies to fourth flag
20 chest presses
Murder bunny back to start (first flag)
Wash, rinse, repeat
The pax made it 3 times through
YHC made it 2.5 times but YHC did have the 52 lb big boy coupon
5 burpees – train came by
Circle up: the pax low planks while one member of pax holds the 52 lb coupon for a 20 count. Hand off coupon to next pax member and then plank. 2 rounds
Sally Up with squats on the down- did the entire song
Sally Up with push ups- 1 minute
Circle of Trust
Prayers for wisdom at work
Naked Man Moleskin
Actions speak louder than words. What YHC says means nothing if YHC’s actions aren’t aligned. Had a bad week in this regard. YHC recognized it and is doing something about it. YHC wants his wife, his kids, his friends, his co-workers to see the action. Not just talk about it. Progress. Growth. Humility. F3 baby!!!
BTW- Playdough killed the coupon on grass today. How does that even happen? Great work today!!!