12/13/2019 - the-asylum - Bulgarians and Tabatas
AO: the-asylum
When: 12/13/2019
PAX:
Number of Pax: 7
Pax Names:
Gadget, Swedish Ham, Drafty Kilt, QT, Rapid Fire, Wall Ball, Dakotoes
Number of FNGS: 0
FNG Names: 0
QIC: Wall Ball
Introduction
First time Qing. In the rain. Under the cover at the old folks spot. Let’s see how everyone feels later today.
Warm-O-Rama
Side Straddle Hops – 10 reps
Made up a new one – Seal Jacks (clap your hands in front while doing jumping jacks) – 10
Hillbillies – 15
Windmills – 10 nice and slow ones
Weed pickers – 15
Emperial Squat Walkers – 10
Tiny little baby arm circles – 10
Big arm circles in reverse – 10
The Thang
100 invisible jump ropes (or 200 double unders)
Bulgarian split squat – you get one minute to do 10 reps. At the end of the minute, switch legs and you get one minutes for the other leg. Did it for 8 minutes total.
100 invisible jump ropes
Tabata time – 20 seconds of pushups as fast as you can, followed by 10 seconds of rest. Then 20 seconds of Ground-Zero Jumps as fast as you can, followed by 10 seconds of rest. That’s one minute. Repeat for 8 minutes total.
100 invisible jump ropes
Tabata time #2 – 20 seconds of burpees / 10 seconds of rest / 20 seconds of 6 inches in and out up and down (AKA Saturday Night Specials) / 10 seconds of rest. That’s one minutes, Repeat for 8 total again.
At least that’s what you’re supposed to do – I noticed some sitting around at the end
100 invisible jump ropes
Circle of Trust
We got some sick family members.
Don’t forget to be Joseph this Christmas (or all year).
Naked Man Moleskin
I’m excited to Q in January on a dry day. Not sure how everyone feels about that (based on how they feel tomorrow).