01/22/2021 - the-forge - Build your guardrails to always be battle ready
AO: The Forge
When: 01/22/2021
PAX:
Number of Pax: 17
Pax Names:
OnePly, H2O, Boucher, Gucci, Casper, Mayhem, Monkey Samurai, TwinkleToes, Shotgun, Snowflake, Wheels, RapidFire, WallBall, Gumby, Pump Jack, QT, DakoToes
Number of FNGS: 0
FNG Names: n/a
QIC: DakoToes
Introduction
YHC recycled an old WO that could be pushed hard, or just a little, or not at all. Many of the PAX are participating in the Thundermeat 1/2 marathon so YHC was attempting to be just and merciful. YHC was not battle ready and fears he let his fellow PAX down.
Warm-O-Rama
Weed Pickers
SSH
Seal Claps
Overhead Claps
Arms up while Rapid turned off his cabin lights in his mode of transportation
The Thang
20 of each, repeat routine as many times as possible
Squats
Lunge (easy count)
SSH
Climber Taps
Merkins
Shoulder Taps
BBSU
Hammers
395 M run
Circle of Trust
TriDoc is recovering AND we still pray for him
OnePly is participating in 2 interviews and preparing to fire himself
Naked Man Moleskin
As the title may indicate, YHC was ‘taking it easy’ on those competing in the thundermeat challenge and YHC fell into feeling like he didnt have to put it all out there as well. YHC felt like he let himself and the rest of the PAX down because he was too relaxed. Always be prepared to battle and give everything you do your all.
Great Q-source discussion about the Ms in our lives. Check out the Q-source channel and get ready to talk about the relationships you have with your shorties next week.
Dakotoes OUT