06/10/2019 - the asylum - Board of Pain
AO: the asylum
When: 06/10/2019
PAX:
Number of Pax: 8
Pax Names:
Skipper, Kathmandid, Big Perm, Yak, Swedish Ham, Gadget, QT, Bear Arse
Number of FNGS: 0
FNG Names: n/a
QIC: Bear Arse
Introduction
YHC has heard the mumblechatter about the “excessive” amount of running in the BD’s lately so I thought I’d give the fans what they’ve been asking for, the Asylum’s first official 0.0 and the introduction to the Board of Pain courtesy of The Mole.
Warm-O-Rama
Brisk Walk (keeping with the 0.0 theme) to the field house
First exercise is breaking and entering (since the gate to the field house was “locked”, we later found out the chain was just wrapped around the fences and it wasn’t locked).
Weedpickers
Sun Gods
Seal Claps
Hillbilly’s
Had to keep it short, we had a lot of work to. On to The Thang.
The Thang
YHC wants to give a shout out to The Mole, after one of the more brutal beat downs during The Asylum’s launch, I knew I’d be going to the right source for crowd pleasing 0.0 beat down material.
Enter “The Board of Pain”
Burpees – 100
SSH – 100
Plank Jacks – 100
Merkins – 100
Squats – 100
LBC’s – 100
Jump Squats – 100
American Hammers – 100
Air Presses – 100
Mountain Climbers – 100
Lunges – 100 (50 Each Leg)
Freddy Mercury’s – 100
Bear Crawls – 100
Burpees – 100
We started off with a healthy amount of mumblechatter but after the PAX were waist deep into the 100 count of burpees all you could hear was the sweet sound of AC/DC in the background. The PAX tore through the board and got much further than I anticipated and were almost rewarded with a second round of 100 Burpees. Nice work fellas, hardest thing you’ll do all day am I right?
Circle of Trust
Prayers for Swedish Ham’s son as he has a doctors appointment today and a speedy recover for Kathmandid’s mom. Prayers for the PAX that will be traveling this week for work and for those out on vacation.
One of the motto’s of F3 is to pick up the shovel and go to work. This can be carried over to all areas of our lives. We’re showing up in the gloom, picking up the shovel and working on our physical bodies. We’re continually striving (and always should be) working on our spiritual bodies, but what other areas of our lives do we need to pick up the shovel and get to work on. Whether it is work, or our family lives, marriages, whatever it is, take a look at your life and see where you can pick up your shovel and go to work. This isn’t just to make our own lives better, it is to make the lives of the loved ones around us better as well.
Naked Man Moleskin
YHC had fun leading this morning, love the feedback, and this one was for you Kathmandid!