04/22/2021 - the-streak - Blockies
AO: The Streak
When: 04/22/2021
PAX:
Number of Pax: 3
Pax Names:
Rambling Wreck, Double Dutch, Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
YHC did not know they made 52 pound coupons. They do so we did.
Warm-O-Rama
SSH IC
Weed pickers IC
Michael Phelps OYO
Arm circles front/back IC
Arm pretzels IC
Arm stretches OYO
The Thang
10 blockies with 52 lb coupon, 20 squats with 34 lb coupon, 20 arm curls with 34 lb coupon. One pax member does the blockies, one pax member does the squats, one pax member does the curls. If you finish reps early, LBCs in between. Wash, rinse, repeat.
Cumulative Totals:
200 blockies with 52 lb coupon
400 squats with 34 lb coupon
400 curls with 34 lb coupon
Crunches (a bunch)
Finished with Sally Up with unweighted squats
Circle of Trust
Prayers for Double Dutch as they transition into married life
Prayers for Rambling Wreck as he has the Brasstown Bald Busters 2021 5K/ruck this Saturday
Naked Man Moleskin
Don’t put off until tomorrow what you can do today. Is it spending time with the M? The shorties? Going to church? Spending time in the Word? Spending time with your Higher Power? Calling a friend you have not spoken with in a while? Do it today. Don’t wait. Way to work fellas. YHC was impressed with the work.