02/26/2020 - the-asylum - Bear Bells BB 1-2-3
AO: the-asylum
When: 02/26/2020
PAX:
Number of Pax: 9
Pax Names:
Shockwave, Swedish Ham, Drafty Kilt, QT, Rapid Fire, Gadget, One Ply, Gucci, Monkey Samurai(2.0)
Number of FNGS: 0
FNG Names: None
QIC: Shockwave
Introduction
What? Bear Balls? No, Bear bells! Save your balls for pickle pounders!
Warm-O-Rama
YHC leads quick warm up in anticipation of the thing to come!
Side saddle hop x30
Weed pickers x15
Sun gods x11
Sun gods reversed x11
The Thang
YHC couldn’t decide on one specific thing for VQ so he made some modifications and joined two good ones together!
YHC introduces Bear crawl 1-2-3 mixed with bears n bricks(Coupons replaced with kettle bells) to make Bears n Bells 1-2-3!
Pax split into teams of 2
YHC was YH odd man out! So YHC does half of 1-2-3 (except for merkins YHC did 100…YHC never misses a merkin!)
Pax 1 bear crawls towing a kettlebell while Pax 2 does the 1-2-3
Each pax switches off as team works to complete 100 merkins, 200 lbcs, and 300 squats. Pax picked up the six(YHC)with short easy mosey to end of parking lot and back.
YHC Q ends with round Mary
Scissor kicks x15
BBSU x 10
1 minute low plank
BBSU x 25 with arms at head no arm swings(those hurt)
Box cutters x19
Pickle Pounders until the pavement was good and chipped up for circle of trust.
Circle of Trust
YHC struggles with patience and waiting. YHC advised pax to remain active in mind, body, and spirit even when in the waiting rooms of life. Don’t wallow in the waiting, but stay prepared for when the door to the waiting room opens and your name is called. Name-o-Rama the Circle up and words of thanks to the HQ were sent
Naked Man Moleskin
Laughing was the unstated Mary. Who put that hole there? I just patched that! Why is this one so small? YHC preferred laughing over crying. YHC thanks you all for a VQ to be remembered and felt for a while!