10/30/2019 - the-asylum - Bear Arse remote beatdown
AO: the-asylum
When: 10/30/2019
PAX:
Number of Pax: 5
Pax Names:
drafty kilt, gadget, dakotoes, swedish ham, Qt, gentleman
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Bear called in sick but still decided to send YHC to spread the beatings!
Warm-O-Rama
Motivators right out of the gate…starting at 9
Weedpickers x 11, Windmills x 11, Sungods-forward/reverse…small and large…moseyed to Jay’s cafeteria (cobb senior building):)….
The Thang
Dora – Team up
100- Burpees
200- Squats
300-LBC
While one Pax does the workout the other Pax ran to streetlight and did 15 SSH….rinse and repeat till completion
Then ran down to Deltas Dueces second home… for a littel 11s
one Pax does a 60 second wall squat while the other does 11’s- rotating between dips and boxjumps…Rinse and repeated 4 rounds…..then headed to flag for a little cooldown.
Circle of Trust
Are you feeling overwhelmed by your circumstances? Don’t sit around in self pity…take a break and connect with GOD, mediate on his word and find people that will encourage you to GROW….this is F3 West Cobb!
Dakotoes thanked GaDget for inviting him into the workout….happier and fitter now! Prayers for Ham’s MIL.
Naked Man Moleskin
Small but strong group of dedicated men wanting to excel!