01/11/2021 - the-forge - Battlerope Bravado
AO: The Forge
When: 01/11/2021
PAX:
Number of Pax: 12
Pax Names:
Gadget, Double Dutch, Sloppy Joe, Dakotoes, Mayhem, Gucci, Monkey Samurai, Squeaks, Snowflake, Bellhop, Rapid Fire, OnePly
Number of FNGS: 0
FNG Names: n/a
QIC: Rapid Fire
Introduction
Toys left in a stocking ready to play
Warm-O-Rama
Mosey to the treeline at One Tree Hill
15 SSH
10 Imperial Walker
10 Weed Pickers
10 LBAC
The Thang
4 BattleRopes (30′ long x 15lb) were setup beforehand at Five Points
3 stations setup – 5 minute timer setup
1 minute on Battle Ropes
1 minute on Step Ups
1 minute on Modified Merkins – forward leaning rest at a bench, move hands up to the bench and back down to the ground, just like Step Ups but with your hands
2 lap run around the circle leaves about 30 second rest
Circle of Trust
As always lately, pray for our leaders and our society both politically and locally
Naked Man Moleskin
YHC has been wanting to incorporate ropes into our BDs for a while and was very pleased with how everyone jumped on a new and unusual exercise