07/24/2021 - the-grind - Basically a Butt-Kicker Ab-Burner (Gasser)
AO: The Grind
When: 07/24/2021
PAX:
Number of Pax: 8
Pax Names:
Shortcut, Mayhem, Kathmandid, Ray, Fenderbender, H2O, Cool Hand Luke, Princess
Number of FNGS: 0
FNG Names: N/A
QIC: H2O
Introduction
As Kathmandid said, “a gasser”…
Warm-O-Rama
Weedpickers x 30
BBAC x 30
Arm Pretzel x 30
Standing Pickle x 30
Calve Raises x 30
OYO Hams Stretches
The Thang
30 SSH x 2*
30 Burpees x 2*
30 Squats x 2*
30 Merkins x 2*
*Alt- Continual rifle-carry (arms-high) High March (knee-high) while others complete repeat all/remaining reps.
Mary x 3
BBSU x 15
Reverse Crunch x 15
Leg Lifts x 15
Flutter Kicks x 15
Scissors x 3
30-sec high plank
Circle of Trust
We briefly shared our week. Some had a very smooth week and others not so smooth, but instead rocky. We prayed for traveling mercies for family members flying to the opposite side of the planet. Two have families celebrating birthdays for grandparents; one almost 90 and the other 80. YHC brought up the idea to remove the saw blade from our flag, and requested considering a name change. One recommendation was to rename from the Grind to the Burn, especially after today’s BD. A member recommended putting today’s BD routine on the shelf. It was good to see members children participate today.
Naked Man Moleskin
Ever notice how consistently gassy Fenderbender is at each BD. A wise man once said to be gassy is a sign of good health. We love you Fenderbender, you healthy guy you!!!