05/11/2021 - crazy8s - Base, Burn, Max, Recover — 2.0
AO: Crazy8s
When: 05/11/2021
PAX:
Number of Pax: 12
Pax Names:
Tri-Doc
QT
Rapid Fire
Home Wrecker
Detour
Cosmo
Mr. Pink
One Ply
Shotgun
Mayhem
Sloppy Joe
Commando
Number of FNGS: 0
FNG Names: N/A
QIC: Tri-Doc
Introduction
It’s all about running discipline.
Warm-O-Rama
Short mosey over to the lower loop.
The Thang
It’s all about managing your running pace . . .
First .15 mile run at 50% of your natural pace
Second .2 mile run at 75% of your natural pace
Third .15 mile run as hard as you can (100%)
Fourth .1 mile brisk walk to recover.
Repeat until we’re out of time.
It’s a hard workout if you do it right — both aerobic and anaerobic systems at work.
Circle of Trust
Where does YHC even begin? Prayers go out to Mr. Pink for the dramatic collarbone injury he sustained today while biking. It is so difficult seeing good hard-working men take a tumble. Prayers also for Snowflake and his family hoping for health answers for his wife after an overnight at the hospital.
Naked Man Moleskin
No real serious words of wisdom here.
Running is safer than biking.