12/03/2019 - the-asylum - Band of Brothers
AO: the-asylum
When: 12/03/2019
PAX:
Number of Pax: 6
Pax Names:
Yak
Gentleman
Drafty Kilt
QT
Gadget
Kathmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
Band of Brothers in the cold windy gloom
Warm-O-Rama
Mosey to the far parking lot
Weed pickers IC
Side straddle hops IC
Windmills IC
Arm circles IC
Michael Phelps OYO
Mosey back to the cars
The Thang
Circle up
First person up in middle of circle- do as many merkins as you can. Once you max out, next man up. While the one is the middle doing merkins, the pax is doing continuous LBCs. Total merkins- 500
Completed – great job!
Next- squats- each pax member did 85 each at the same time
Completed- great job
Next- Burpees- each pax member does a burpee around the circle until we got to 100.
Then, each pax member did 2 burpees each around the circle until we got to 100.
Completed- great job.
Mary-
LBCs in cadence
Flutter kicks IC
Gut punches IC
Pickle pounders IC (in memory of Delta Deuce)
American Hammers IC
Plank
Circle of Trust
Prayers-
Drafty Kilt- spiritual warfare
Yak- busy schedule
Praise
Kathmandid- last day of old job today
Naked Man Moleskin
We come out to the gloom to sharpen our Band of Brothers. To then bring it out to the community. To show what real men are. No sad clowns. This takes training. This takes being teachable. This takes a willingness. This happens in the gloom on cold windy days like today. Iron sharpens iron. Some of us are better at merkins. Some are better at burpees. We encourage each other. We lift each other up. Good work pax. Good work today my Band of Brothers.