06/25/2020 - the-og - B.O.M.B.S
AO: The OG
When: 06/25/2020
PAX:
Number of Pax: 8
Pax Names:
Wheels, One Ply, Drafty Kilt, Gadget, Jalopy, Wallball, Rapid Fire and QT
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
No More bearcrawls was screamed more than once……….
Warm-O-Rama
Mosey to No ball wall to drop our mats then a run to the 13th parking space.
SSH, weedpicker, finkle swings, grady corn and copperhead squats.
The Thang
B.O.M.B.S routine- 1 Pax works on exercise while other pax completes a 13th parking space movement.
B-Burpee -50…..one pax does burpee while other teammate does 13 Parking spaces
of carioka……..once the team hits 50….run to opposite side of church…
Arrival to NO Wallball allowed land–
O-Overhead claps-100…..13 spaces of broad jumps
…………run back to front of church
M-Merkins-150…This did not win me any popularity contest..13 spaces bearcrawling
…….back to no WALBALL allowed land…..
B-Big Boy situps-200………..and side lunges…….
……..Back to front….
S- Squats-250…..While other Pax does back lunges
Squats were cut short do to time….not because i am a fair and just Q 🙂
Circle of Trust
It was a hot day and the workout was hard….but the circle of trust was great and many prayers have been answered today.
Naked Man Moleskin
I ask the PAX to work on memorizing F3 core principles while they ran.
Free of Charge
Open to ALL men
Head outdoor, rain, shine, hot, cold
Lead in a rotating fashion by a non training certifies person
Ends with a circle of Trust.
We are F3 West Cobb!