10/07/2020 - the-forge - Aztec Olympics
AO: The Forge
When: 10/07/2020
PAX:
Number of Pax: 13
Pax Names:
Wall ball
Gadget
Pallet
Neo
Slalom
Dakotoes
Jerky
Mayhem
Sloppy Joe
Snowflake
Gucci
Monkey Samurai
One ply
Number of FNGS: 0
FNG Names: N/A
QIC: Jerky
Introduction
Middle school field day Aztec style!
Warm-O-Rama
mosey to five points
SSH countdown
Mountain climbers
Hill billies
SSH
The Thang
* teams of 3-4
* One person runs around circle
* Other team members are performing:
kettle bell swings / Aztec Russians / back rows with block / over head press with block / Dips on bench / calve raises
* Minimum of 25 reps each workout …
* Once runner arrives they Hold plank until team is done.
* Once everyone done with workout, team does 10 merkins
* Next runner runs and repeat
* 2 rounds per (3) exercises.
* Total of 4 rounds / 240 Merkins / min of 50 reps per exercise performed per person
Circle of Trust
N/A
Naked Man Moleskin
Que felt good. Everyone seemed to have fun. Good body workout!