09/30/2020 - the-forge - AVALANCHE
AO: The Forge
When: 09/30/2020
PAX:
Number of Pax: 13
Pax Names:
Mr. Pink, Gadget, Rapid Fire, Wallball, OnePly, Gucci, Monkey Samurai, Slalom, Dakotoes, Pebble, Super Dave, Snowflake, Pallet’(FNG)’
Number of FNGS: 1
FNG Names: Pallet
QIC: Snowflake
Introduction
I’m sure everyone opened their front door this morning and said,
Winter is coming…
Warm-O-Rama
Mosey to adjacent lot
10-SSH
10-Forward Arm Circles
10-Reverse Arm Circles
10-Pretzels
10-Weed Pickers
10-Tumbleweeds
The Thang
Mosey to 5 Points
o (30)- Step-ups (15 each leg)
o (30)- Dips
• Mosey back to the flag
o Zombie Walk (6 Parking Spaces)
▪ 400 m run
o 30 Wojo Squats
▪ 400m run
o 30 Jump Turns (Over Parking Lines)
▪ 400m run
o 30 Calf Raises
▪ 400m run
o (Mountain Climbers until the 6 is done)
• Line up arm length apart and pick up the rope, ‘tethering together’ for AVALANCHE run.
▪ This is a TEAM effort working together not losing anyone while weaving back and forth to the Lacrosse field.
Frisbee
▪ Take turns throwing the Frisbee down the field toward the goal line. Once Frisbee is in the air sprint toward until it hits the ground. Once on the ground, bear crawl to the Frisbee holding position until the ‘6’ is in.
• REPEAT until at goal line
▪ Goal line – 10 count for rest
▪ Turn around and make your way back to the other goal line
• Mosey back to the flag for some MARY.
1st back starts and then continue around the circle until time up!
Circle of Trust
Reminder to park at the tennis courts Friday for ANVIL Challenge.
My wife and sons allergy test is going smooth so far so thanks for those prayers.
Naked Man Moleskin
Welcome friendly new guy ‘Pallet’ to the FORGE and SuperDave from F3 Cherokee.
Gucci cracked me up when we were starting the ‘Avalanche’ run sitting down like we all were going to pull him like sled dogs…lol
This VQ was HUGE for me so thanks for the continued support from F3 West Cobb!
41 BD’s completed and VQ Done!