08/19/2019 - the asylum - Are you a lone wolf, or do you run with the pack?
AO: the asylum
When: 08/19/2019
PAX:
Number of Pax: 12
Pax Names:
QT, Commando, Cheer Dad, Casper, Yak, Spooner, Swedish Ham, Big Perm, Gadget, Dakotoes, Big Sky, Gentleman
Number of FNGS: 2
FNG Names: Big Sky, Gentleman
QIC: Swedish Ham
Introduction
This BD was written and composed by Drafty Kilt and performed by Swedish Ham. LOok for our new album later this year!
Warm-O-Rama
– Mosey to field …the long way
– Weed pickers IC
– Abe Vigodas IC
– Motivators (silent count SSH 5 to 21)…
Twice…my bad y’all!
– No Surrender (hands behind head) On your own
– Mosey to walls
The Thang
– Wall sits 1 minute
– Bttw 1 minute (careful now!)
– 11s up and over the wall to playground
-round 1: squats/merkins
– round 2:
BBSU/Burpees w/ Bernie Sanders up hill
-round 3:
Lunges and bear crawls
Saved by the bell!
Mosey to flag
Circle of Trust
Count off, 12 PAX and 2 FNG’s!
Name o Rama where we named Chris “Big Sky” b/c he is from Montana and flies a lot for work. Jay Daniel aka Jack Daniel (literally his real name) got “Gentleman” for obvious reasons.
YHC went very briefly through F3 motto and 4 foundational ideas, especially in light of two new guys posting today. Both FNGs bravely put out prayer requests to the group setting a great example for all. For Bog Sky it’s for his son who is having a hard time adjusting to college life and the pressures of scholarship sports. For Jay it was that his dad passed away 3 weeks ago and it’s been tough. He hopes to change his lone wolf status to pack wolf status through coming to F3 and general engagement with his community.
Naked Man Moleskin
Really thankful for the FNGs this morning. Great guys and let’s all help them stay plugged in.
One funny moment during the workout was when one of the PAX yelled out during Balls to the Wall “do you get extra credit if your balls are actually touching the wall?”
Thanks for the comic relief!
Love you guys