02/01/2021 - the-forge - Arctic Monkey (samurai)
AO: The Forge
When: 02/01/2021
PAX:
Number of Pax: 11
Pax Names:
Gucci, MonkeySamuai, Snowflake, Gadget, Dakotoes, Mayhem, Doubledutch, Pumpjack, H2O, Shotgun, Bellhop
Number of FNGS: 0
FNG Names: N/a
QIC: MonkeySamuai
Introduction
The icey mix was peppering our faces and arms were stubborn g tucked into arm pits.
But MonkeySamuai said go and he and Snowflake gleefully skipped off to Onetreehill. The rest of us snowshoeing behind.
Warm-O-Rama
Quick sets of:
Weed pickers
Apagotas
Arm circles
(We looked up onetreehill all knowing what was coming)
The Thang
Partner up and do MonkeySamuai’s favorite two exercises. BearCrawl curb to curb while your partner runs up the hill to do 13 BURPEES. Then tag your partner for 12, 11, 10…
After that we ice-skated back to the flag but 100yds short YHC called an audible and had everyone do a 100yd BearCrawl sprint to the flag. Last half of the PAXs had to do more burpees. Most of the winners joined in with the punishment.
5 min of Mary and an early call.
Circle of Trust
Doubledutchs brother is in the hospital. Snowflake asked for snow.
Naked Man Moleskin
There was less grumbling than usual at MonkeySamuai antics. I guess we are all getting use to his evilness.