08/03/2020 - the-forge - Anvil 2.0
AO: The Forge
When: 08/03/2020
PAX:
Number of Pax: 17
Pax Names:
QT, Spooner, Sloppy Joe, Draft Kilt, Neo, Jalopy, Wheels, Wall Ball, Dakotoes, Rapid Fire, Gucci, Monkey Samurai, Kathmandid, Gentleman, Bear Arse, Gadget, Swedish Ham
Number of FNGS: 0
FNG Names: -
QIC: Wall Ball
Introduction
Time for the 2nd Anvil challenge. Although lots of chatter on Slack leading up to today, 17 HIM showed up in the gloom to challenge themselves.
Warm-O-Rama
One lap
12 Weed Pickers
10 Arm Circles (front, back, pretzels)
10 Seal Jacks
10 Imperial Walkers
A couple of minutes to get your mind right.
The Thang
10 Rounds, add an exercise each round. Also one lap each round.
5 Burpees
10 Merkins
15 LBCs
20 Lunges
25 Mountain Climbers
30 second plank
35 American Hammers
40 SSH
45 BBSU
50 Squats
4 finishers today – Swedish Ham, Spooner (on his first attempt!), Monkey Samurai, Wheels
Circle of Trust
Prayers are needed for Spooner with difficult conversations later today at work and for Commando tomorrow morning.
Naked Man Moleskin
The general consensus this morning is that everyone did better today than they did last month. Keep pushing through the hard stuff. Keep putting one foot in front of the other until you get to where you want to be.