11/19/2020 - the-og - An audience of One
AO: The OG
When: 11/19/2020
PAX:
Number of Pax: 3
Pax Names:
Wallball Gucci MonkeySamuai
Number of FNGS: 0
FNG Names: None
QIC: Gucci
Introduction
We thought we might be solo but Wallball rode up in a blaze of glory and we got rolling
Warm-O-Rama
Apagotas
Arm circles
And a warm up lap. Cause it was cold
The Thang
Set a timer for 1 min with 10 sec rest between and then we went nonstop as many as you could do in a minute
Curls
Tricep extension
LBC
Freddy Mercury
(Pause for 4 min of yoga stretching)
Bent over rows
Overhead press
BBSU
Hammers
(Stretch then repeat)
Finished with Mary interrupted by sets of push-ups until we reached 100
Circle of Trust
Just sat and talked. Had good connections and discussions about how to add to the F2 of F3.
Naked Man Moleskin
We had such great COT conversation that we almost forgot to take a pic and retrieve the flag.