12/31/2020 - the-streak - Aiken Legs (and Dips)
AO: The Streak
When: 12/31/2020
PAX:
Number of Pax: 3
Pax Names:
Kathmandid,
Drafty Kilt,
Boucher
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
The early bird gets the worm- or gets to do more dips.
Warm-O-Rama
SSH IC
Weed pickers IC
Shoulder pretzels IC
Hamstring stretches OYO
The Thang
20 squats
20 box jumps
20 lunges (10 each leg)
20 split jacks
50 dips
Rinse and repeat as many rounds as possible
Finished with another 100+ dips
Circle of Trust
Prayers for health of friends/family
Naked Man Moleskin
Adding to what Jerky said about choosing a word to meditate on this new year: the Ps: patience, perspective, perseverance, peace, and present. Bring an FNG- they need F3, we need F3, we all need each other. Happy New Year!!!!