03/26/2021 - the-loom - Aces, 4 of a Kind
AO: The Loom
When: 03/26/2021
PAX:
Number of Pax: 4
Pax Names:
Edith, Solo Kitty, FM Bill, Bun-Oven (FNG)
Number of FNGS: 1
FNG Names: Bun-Oven
QIC: FM Bill
Introduction
…the 26th of March…26 is half a deck of cards…hey, what inspiration!
There are 4 PAX, and 4 Aces in the trusty F3 Workout Deck…
Warm-O-Rama
SSH x 26 IC
abe vigodas x 13 IC
imperial walkers x 13 IC
arm circles forward, air presses, seal claps, reverse, x 13 each IC
merkins x 10 IC
mosey around the lacrosse field
The Thang
FNG choose the first Ace in the 4 of a kind:
Spades = 100 Calf Raises, OYO
Solo Kitty chooses second Ace:
Hearts = 100 SSH, 25 at a time, IC
Edith chooses third Ace:
Diamonds = 100 arm circles, 25 at a time, IC
Fourth Ace:
Clubs = 100 flutter kicks, 25 at a time, IC
Mosey around the building back to the flag for COT (Mary enough in the last ace). End early for planned 2nd F @ local Hardee’s
Circle of Trust
Prayer for HIM; welcome to Bun-Oven (not a.k.a. “B-O” yet).
Reminder about Doc Ock’s planting of a workout in Columbus, with help from Macon AO.
Naked Man Moleskin
After a couple especially hard (on YHC) BD’s earlier this week, it was good to abbreviate today’s and engage in some 2nd F and get to know our FNG.