07/29/2019 - the asylum - ABsolutely Armazing
AO: the asylum
When: 07/29/2019
PAX:
Number of Pax: 9
Pax Names:
Drafty Kilt, Swedish Ham, GaDgEt, QT, Gucci, Monkey Samurai, Kathmandid, Cheer Dad, Commando
Number of FNGS: 0
FNG Names: None
QIC: Drafty Kilt
Introduction
Sick and tired of my legs feeling like jello all week. So today we are doing arms and abs!
Warm-O-Rama
Flag was here, thankfully. But no Big Perm?!?
Mosey around parking lot, with some karaoke (carioca?) mixed in for old times sake. Circle up at flag.
Weed Pickers X11 IC
Abe Vigoda X11 IC
Four-count merkins X5
Bat Wings
The Thang
Mosey to field for the thang.
Quarter Pounder:
– Run 25 yards, 25 merkins, run back
– Run 50 yards, 50 BBSU, run back
– Run 75 yards, 75 lbc’s, run back
– Run 100 yards, crab walk 100 yards back (this sucked)
Mosey to The Walls for some elevens with pull-ups and dips. Once finished, PAX held wall-sits to wait on the six. YHC slipped in the grass and slid down the rocky wall. Unpleasant.
Mosey back to flag for Thor’s Hammer. YHC had the brilliant idea to change the count structure a bit to make it easier to remember how many hammers we needed. Lots of laughing, giggling, and general joyfulness.
Until we got to around 6 or 7 BBSU. Mumblechatter ceased. YHC considered having someone else count the cadence, but pushed through. Smoked.
0615
Circle of Trust
Part 2 of the Identity Chat with Drafty. Who we are according the the Bible. YHC chose three descriptors of our identity….who we REALLY are. We are:
Worthy – Zephaniah 3:17
His – 1 John 3:!
Chosen – John 15:16
Prayers for Gucci’s dad and their upcoming fishing trip. Prayers for Cheer Dad’s 2.0, struggling with a recent diagnosis of diabetes….or more accurately, prayers for Cheer Dad and his M for patience. Prayers for Casper and his M in Houston. Praise for Kathmandid’s 2.0, Cool Hand Luke, who had to be taken to hospital with low oxygen levels. Things have gotten better.
Naked Man Moleskin
Good stuff this morning gents. I can hear your legs thanking me.
Remember who you really are. The enemy will do everything in his power to tell you otherwise.
That crab walk sucked.