09/06/2019 - the-asylum - A “Hill”arious Workout
AO: the-asylum
When: 09/06/2019
PAX:
Number of Pax: 11
Pax Names:
Cheer Dad, QT, Drafty Kilt, Dakatoes, Gentleman, Casper, Scout, Gadget, Gucci, Monkey Samurai, Commando
Number of FNGS: 0
FNG Names: none
QIC: Cheer Dad
Introduction
“It’s the climb.” – Miley Cyrus
Warm-O-Rama
SSH (IC)
Windmills (IC)
Weedpickers (IC)
Sun Gods (IC)
Overhead Press (IC)
The Thang
YHC decided to face his fears and finally lead in the place that literally broke him, so we mosey’d to One Tree Hill for a team bonding workout. 11 of us in a straight line at the bottom; starting from the ends, sprint up to the tree and back while the rest of PAX do an exercise while not running. Five rounds of this:
Rd. 1 – Merkins
Rd. 2 – Squats
Rd. 3 – BBBS/LBCs
Rd. 4 – Burpees
Rd. 5 – Lunges
Full disclosure, YHC’s quads and calfs are on fire this morning. That was more intense than YHC envisioned (which is a great thing!)
Had a few minutes left, so mosey’d over to the playground for some quick wall sits, dips (30), step-ups (20 each leg), and planks.
Hustle to the flag for about four minutes of Mary. YHC wants to give a shout out to some of the newer members he put on the spot with Mary exercises. Awesome job leading us!
Circle of Trust
Prayers for Gucci, Mrs. Gucci and their T1D son as they work to figure out why he is having severe allergic reactions. As a T1D parent, I can’t imagine how difficult this is on top of everything else that needs to be managed. Love you guys and definitely praying!
Prayers for Commando and his upcoming job interview.
Naked Man Moleskin
F3 is open to ALL MEN! Young, old, gay, straight, black, white, believer, atheist, whomever … every man is welcome and encouraged to be here. Going deeper, every man is also able to LEAD. This means you! Whatever your fears of leading are, let’s look into them, why they are there, and together, eliminate them. F3 is a safe space, there is no judgement, no expectations too great. To conquer One Tree Hill today, it had to be done together. We can do the same with leading … so check your fears, trust in your abilities, and let’s fill up that calendar!!! Y’all are amazing (especially QTs lats) and I thank you for climbing this F3 journey with me!