07/30/2020 - the-og - 90s Mixtape
AO: The OG
When: 07/30/2020
PAX:
Number of Pax: 12
Pax Names:
Jalopy, Drafty Kilt, Wallball, Phishjam, Mr. Pink, Wheels, QT, Rapidfire, Swedish Ham, Oneply, Bear Arse, Khatmandid
Number of FNGS: 0
FNG Names: N/A
QIC: Jalopy
Introduction
90sec HIITs to 90s hits
Warm-O-Rama
Mosey to Bus drop to get out of the rain
SSH x 13
Weed Pickers x 13
Abe Vs x 13
Imperial Walkers x 13
The Thang
All exercises for 90 sec followed by 30 sec rest
BBSU
360 Lunges
Merkins
Suicides
Side Planks
Danes Big Finish
Tricep Dips
Karaoke / Al Gore – pair up, one man holds Al Gore while the other Karoakes across the lot andback, then switch
LBCs
Walkout Plank Push Ups
J. Los
Curb Hops
Cut it short to go play soccer for the last 15 minutes. The original plan was to play Bears v. Crabs soccer, but the field was wet and normal soccer was more fun.
Circle of Trust
Prayers for Rapid’s Mom, QTs move, COVID, Schooling, and always Casper’s family.
Naked Man Moleskin
It was good to work in some 2nd F, at the BD and leading up to it. I really appreciate the jokes on Slack and the fact that so many guys showed up in the rain.