08/04/2020 - the-loom - 8/4/2020 – the-loom – “Run Dora, 3-2-1”
AO: The Loom
When: 08/04/2020
PAX:
Number of Pax: 3
Pax Names:
Elmer, Doc Ock, FM Bill
Number of FNGS: 0
FNG Names: -
QIC: FM Bill
Introduction
“Better late, than never?” YHC humbly apologizes.
Warm-O-Rama
Motivators from 5
Abe Vigodas x10
LBAC x10, OverheadClaps x15, AirPresses x10, SealClaps x15, ShoulderPretzels x10, rLBAC x10
Imperial Rockettes
Merkins
The Thang
Without any ado, mosey to the far side of the baseball field (centerfield), to begin a modified DORA 3-2-1.
“3” 50 Squats each & Al Gore til the 6
mosey halfway round the field (behind dugout)
repeat set of Squats for group total of 300
10-count & mosey to the far side of the baseball field (centerfield)
“2″ 100 LBC each & plank til the 6
mosey halfway round the field (behind dugout)
repeat set of LBC for individual total of 200
10-count & mosey to the far side of the baseball field (centerfield)
“1” 50 Merkins “best ball makes the call” (first PAX to 50 chooses when all will stop)
mosey halfway round the field (behind dugout)
repeat set of Merkins (same style) for 100
10-count & mosey to the far side of the baseball field (centerfield)
Mosey back to the flag for a couple o’ MOM, before Doc had to go…
Flutter kicks, pickle pounders, three 3-count doc I hate you’s
Circle of Trust
Count-o-roma
Name-o-roma
Prayer: Doc’s new job, FM Bill’s son, Elmer’s moving on Saturday
Naked Man Moleskin
“Keep on loving one another as brothers…It is good for our hearts to be strengthened by grace…”
Thank you again for being there for me.