03/23/2020 - the-forge - 6 ‘ of Separation

The Thang

“Keeping it 100”
This was a real grinder as promised. Over 1000 reps total, each exercise for 100 reps. Best ball – thanks be to God!
Rounds 11 and 12 were bonus rounds if we had time and energy. Which we most definitely did not.
Between each 100 reps we jogged 100 yards (from one side of upper lot to the other)
Rubicon count: Right and left each count as 1 rep for bear crawls and lunges etc (right plus left equals 2 reps)

1) Side Straddle Hop (jumping jacks)
Rapid Fire became rapid flyer
2) Jump squats (toes must leave the ground) ouch. This hurt
3) Mercans (classic push ups) QT surprised the PAX with a Quick Trip through mercanville
4) BBSU (Big Boy Sit Ups) One Ply wiped out the competition with a clean victory
5) Imperial Walkers (hands behind head, like a standing bicycle crunch) YHC thought I had this in the bag. Then I hit a wall. Wall ball best balled it
6) Lunges. Again ouch. Gadget was this you? I was oxygen deprived
7) Bear crawls. Monkey samurai wasn’t here so YHC graciously stepped into the role and finished first
8) J Lo (plank position alt hip touches). One Ply. How? Just. How?
9) Calf Raises.
10) Burpees (yep. Burpees). This one took about 10 minutes. Not bad considering what we just did right before that!

We did not earn any extra credit this morning 🙁
Maybe next time we will get to do
11) Air Press
12) Mountain Climber Cross Overs