03/08/2021 - the-forge - 5,5,5
AO: The Forge
When: 03/08/2021
PAX:
Number of Pax: 14
Pax Names:
Double Dutch, Detour, Homewrecker, Layover, Depends(FNG), SloppyJoe, Mayhem, DakoToes, Gadget, Slalom, Monkey Samari, Gucci, Jerky, ShortCut
Number of FNGS: 1
FNG Names: Depends
QIC: DoubleDutch
Introduction
Are Monday’s wiht DD becoming a thing?!
Warm-O-Rama
1 Big lap around both parking lots
SSH
Imperial Walkers(doing in candence is hard for YHC)
Weedpickers
R/L Quad
Arm Circles
Phelps
The Thang
5 Alt Merkins on Coupon
5 BBS w/ Coupon
5 Thrusters with Coupon
Run to end of parking lot and Back
x10
Circle of Trust
Praying for Gucci’s assistant: Husband dialysis treatment.
Naked Man Moleskin
Listen the Holy Spirit.
Have Guts.
YHC appreciates the effort and enjoys the eye rolls of the high rep stuff YHC enjoys when Q.