09/23/2019 - the-asylum - 50th Celebration . . .or Beat Down
AO: the-asylum
When: 09/23/2019
PAX:
Number of Pax: 9
Pax Names:
QT, Jerky, Gucci, Samurai Monkey, Uncle T-Bone, Casper, Scout, Drafty Kilt, GaDgEt
Number of FNGS: 0
FNG Names: N/A
QIC: GaDgEt
Introduction
This was my 50th Beatdown at the Asylum so 50 was our number!
Warm-O-Rama
We Mosey over to the spot I lost my Warm-O-Rama viginity. I attempted to lead us thru 13 counts of SSH, Weed Pickers, Imperial Walkers and finished up with some squats.
The Thang
We mosey over to the field to begin the thang.
Partner Up
50m Run for partner 1 while partner 2 begins excercises. Swap upon return of partner 1. Our goal was to complete 50 reps of 4 exercise:
Burpees
Merkins
Squats
BBS
We lost our partner for round two:
Frog Lunge 50m – Sprint back
Bear Crawl 50m – Sprint back
Lunge 50m – Sprint Back
Crab Walk 50m – Sprint Back
We were moving this morning so we did a second round of the partner round.
Added 25 leg throws per partner to finish it up.
Mosey back to the flag.
We did 50 LBC & 50 Freddie Merkins.
Circle of Trust
This was my 50th Workout with you guys at the Asylum. I love and cherish the friendships we have made here. I lived here for over a year without a single friend. Not only have we gained friendships but we have grown in our faith and leadership. Thanks for being there and thanks for pushing me! Here to 50 more . . . FYI 100 reps is going to suck!
Naked Man Moleskin
We missed the Ham!