08/16/2021 - the-grove - 42: The Meaning of Life
AO: The Grove
When: 08/16/2021
PAX:
Number of Pax: 15
Pax Names:
Wheels, Jalopy, Spooner, Rapid Fire, Sister Act, Detour, Barker, Trick Shot, Thin Mint, Rook, Commando, Casper, QT, Fresh Prince, Twinkle Toes
Number of FNGS: 0
FNG Names: N/A
QIC: Twinkle Toes
Introduction
This is 42.
The Answer to the Great Question…Of Life, the Universe and Everything…is…Forty-two.
Warm-O-Rama
Weed Pickers
Arm Circles – forward, reverse, pretzels
Alternating Side Lunge Stretch
The Thang
Part 1: 42’s
Like 21’s but 2x the fun (best ball):
40 of A -> 2 of B (count by 2)
38 of A -> 4 of B
etc
Movements
Bent over Rows -> Block Presses
Curls -> Tricep Extensions
After the first set we modified and adjusted. For Curls we went around in increasing and then decreasing fashion, each PAX doing 1 more than the previous. Then we decreased starting at 20. This gave us a good healthy dose of curls. For Tricep extensions we each did a single and counted up around the PAX until we reached 42. Then we moved to part 2.
Part 2: The Big Pass.
Spread out around the parking lot, 1 PAX to an island so we have some space. All PAX hold Al Gore/Plank/Six Inches while 1 PAX carry’s heavy weight and pass to next PAX. Take their place and resume hold. Rinse and repeat all the way around the circuit. Do this 4-5 times The weight in question was a 75lb MMA punching bag, princess midnight sparkles. 2.0s joined in with a smaller weight along side a PAX.
Short Mary at the end.
Circle of Trust
There is a lot to be thankful for and a lot of strife. Some have lost loved ones, others are in the middle of difficult circumstances. Other countries are a mess as well. For those that need support, we are a brotherhood to support each other.
Naked Man Moleskin
YHC didn’t have a lot of words of wisdom. It has been a rough previous week and YHC is just happy to keep moving one foot in front of the other and pushing forward one day at a time. YHC is thankful for the support and community that F3 has provided. Today was overly ambitious as per usual for YHC, but the PAX continued to work hard and we modified and adapted to continue putting in the work. We continued to work because nobody wants to stay where they are, we all want to accelerate.