06/21/2021 - the-grove - 4 Corners of IPAX
AO: The Grove
When: 06/21/2021
PAX:
Number of Pax: 5
Pax Names:
Swedish Ham, QT, Twinkle Toes, Thin Mint, Wheels
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
A few of our favorites from the iron pax routines of last year sprinkled into a classic routine
Warm-O-Rama
1 lap around parking lot
Carioca
Bernie suicides across lot
Windmills
Tumble weeds
Sobriety sun gods
The Thang
Thang: 4 Corners
25 Double Hand release merkins
25 Squat jumps
25 BBSU
25 bent over rows each arm
Run on long sides, lunge walk or Bear crawls on short sides
Rinse and repeat
End with circle of Mary
And some broad jumps
Circle of Trust
Praying for Rapid Fire and his family during this really tragic and difficult situation
Naked Man Moleskin
Always fun to lead especially when I have an injury. That way I get to choose the exercises that work for me hehe