08/10/2021 - crazy8s - 3,2,1
AO: Crazy8s
When: 08/10/2021
PAX:
Number of Pax: 8
Pax Names:
Qt, Rapid fire, Shotgun, Snowflake, Boucher, Mayhem, Pink,shortcut
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
Lets do this
Warm-O-Rama
none….
The Thang
3 Laps @ ½ Marathon Speed _____
2 Laps @ 10 K Speed ____
1 Lap @ 5 K Speed _______
Cool down lap to BA hill
Do 10 BA hill repeats
Circle of Trust
Prayers for all who are dealing with sickness, Mandi, a unnamed PAX…family members
Naked Man Moleskin
hot and sweaty