03/11/2020 - the-forge - 30 Min EMOM
AO: The Forge
When: 03/11/2020
PAX:
Number of Pax: 11
Pax Names:
QT, Swedish Ham, Drafty Kilt, GaDgEt, DakoToes, KathmanDid, Commando,Wall Ball, Rapid Fire, Jalopy, One-Ply
Number of FNGS: 0
FNG Names: N/A
QIC: GaDgEt
Introduction
Q thought a less intense workout was needed after Dakotoes tried to kill us twice in 3 days.
Warm-O-Rama
We had a small hint on the work out during the Warm-O-Rama. We did 6 SSH, followed by 7 Weed Pickers, and then 6 Arms Circles F&B with some pretzels. But wait lets do all that again. . .
The Thang
We set a timer for 30 mins with a “Go Go Go” set for each min. We started with 6 Merkins, 7 BBSU and 6 Squats. QT (Quick Talker) once again during my Q thought he knew what was coming next at round 19 so Q changed the count to 7-7-7. We finally finished all 30 Rounds with a total movement count of 191 Merkins, 210 BBSU and 191 Squats.
Circle of Trust
Jalopy shared his final phase of adoption was coming to the end at 1 pm. I believe it is safe to say we all shed a small tear of joy with him as he shared his DAUGHTER got to slam the gavel on her completed process.
Naked Man Moleskin
Keep diligent and keep pushing, The best is yet to come!