12/08/2020 - the-forge - 3 minutes
AO: The Forge
When: 12/08/2020
PAX:
Number of Pax: 7
Pax Names:
Gadget
Dakotoes
Slalom
Mayhem
Jerky
Snowflake
FNG
Number of FNGS: 1
FNG Names: Cole (Double Dutch)
QIC: Jerky
Introduction
Statistics show that one can exert themselves at full potential for 3-5 min without needing rest.
Warm-O-Rama
Mosey
SSH – countdown
Weedpickers
Abagotoes
Arm circles
Seal claps
Over head claps
The Thang
3 min of jump rope
3 min of dips
Run 1/2 mile
3 min of merkins
Run 1/2 mile
1 min of squats
Hold squat for 30 sec
1 min of squats
Hold squat for 30 sec
3 min of Mary
Mosey back to flag
Circle of Trust
Gadgets granddaddy having issues with health. Prayer needed for him abs Gadgets family. Prayer for Gadgets wife finding a job.
Naked Man Moleskin
N/A