08/02/2021 - the-grove - 21-15-9
AO: The Grove
When: 08/02/2021
PAX:
Number of Pax: 17
Pax Names:
Hairy Biscuit, Sidecar, Sandbar, Depends, MIA, Drafty Kilt, Homewrecker, Detour, Barker, Twinkle Toes, Mr Pink, Layover, Spooner, Cosmo, Casper, QT, Thin Mint
Number of FNGS: 0
FNG Names: -
QIC: Thin Mint
Introduction
Jumped right in so those that needed could get the kids off to school.
Warm-O-Rama
Mosey around parking lot
Weed pickers
LBAC
Michael Phelps
Stretch those hammies and quads on your own
The Thang
21 reps of each
Goblet squats w/coupon
Overhead press w/ coupon
Plank jacks
Merkins
Burpees
15 reps of each of the same
Then 9 reps of each
Those that finished early jogged to bottom of parking lot and back pedaled back, repeat, a couple did extra with a bear crawl up the hill.
Finished with Mary
Circle of Trust
Prayers for the kids, teachers, and parents on the first day of school.
Naked Man Moleskin
I know there were no words of wisdom today. But I found something that resonated today “The greatest motivation to become a better man is knowing that someone looks up to you.” Have a good day fellas!