09/02/2020 - the-forge - 2020 IronPax Week 1
AO: The Forge
When: 09/02/2020
PAX:
Number of Pax: 21
Pax Names:
Jalopy, DakoToes, WallBall, QT, Gentleman, Snowflake, OnePly, Swedish Ham, Gadget, Monkey Samurai, Gucci, Khatmandid, Slalom, Neo, Spooner, Bear Arse, Drafty Kilt, Mr. Pink, Sloppy Joe, WallBall, Rapid Fire
Number of FNGS: 0
FNG Names: N/A
QIC: N/A
Introduction
IPC Week 1
Warm-O-Rama
Shotgun Start, Warm-O-Rama on your own
The Thang
AX Challenge Week 1
Inspector’s Gadget
EMOM (called by app)- 3 burpees
3 Burpees (Begins Rd & EMOM timer)
50 Hand Release Release Merkins
100 Leg Raises
150 Jungle Boi Squats “2Spoonz Style”
200 Big Boy Sit-ups
250 Stationary Lunge Steps (ct ea leg as 1 rep)
Circle of Trust
It took us three tries to count off.
Naked Man Moleskin
Some good encouragement/mutual suffering on Slack later in the day.