03/26/2021 - the-forge - 2 years in the making
AO: The Forge
When: 03/26/2021
PAX:
Number of Pax: 19
Pax Names:
QT, H2O, Jerky, Twinkle Toes, Swedish Ham, Rapid Fire, Commando, Gucci, Monkey Samurai, Snowflake, Sloppy Joe, Master Chief, Depends, Homewrecker, Barker, Shotgun, Layover, Detour
Number of FNGS: 0
FNG Names: 0
QIC: Commando
Introduction
Decided to redo the first official Q at LMP. It was just as bad as I remembered
Warm-O-Rama
Mosey to the lower lot, SSH, Weed pickers, Arm circles forward and back
The Thang
Mosey back to the flag – Beep test time! 20 yard run with an 8 sec timer. Every 10 reps it got shorter. If you dont beat the beep you are out. Detour crushed it! The rest performed anvil exercises till it was done.
Mosey to the curb – Bear crawl to the other curb doing 5 burpees at every horizontal line you passed. Perform anvil exercises till the 6 is in.
Mosey to 5 points – Plank till the 6 is in.
11’s – Fence jumps and step ups. Anvil till the 6 is in.
Mosey down each arm of 5 points. 20 merkins at the end. Mosey back. Rinse and repeat.
Had to call it early due to time. Mosey back to the flag
Circle of Trust
Great COT and Qsource. Thanks everyone who spoke up and contributed.
Naked Man Moleskin
I remember that workout being brutal. With my current fitness, it is still brutal. Time to get to work. Appreciate all the hard work and all the support.