01/04/2021 - the-forge - 2 MIN of PAIN
AO: The Forge
When: 01/04/2021
PAX:
Number of Pax: 15
Pax Names:
Gadget
Dakotoes
Shotgun
One ply
Snowflake
Mayhem
Jerky
Gucci
Monkey Samari
Libre
H2O
Rapid fire
Commando
Slaloam
Unknown masked man
Number of FNGS: 1
FNG Names: H2O
QIC: Jerky
Introduction
Round robin 2 Min style workout
Warm-O-Rama
Mosey to 5 pts
– SSH
– weedpickers
– seal claps
– overhead claps
– pretzels
The Thang
5 stations / 2 min per station / 3 rounds / murder bunny or rifle carry coupon to each station
* 1st & 2nd Rd
– BBSU
– jump rope / SSH
– coupon squat thrust
– incline merkin
– hold plank 1 min
– 1 min read
* 3rd Rd
– BBSU
– jump rope / SSH
– coupon lunge with curl
– coupon upright rows
– plank 1 min
– rest 1 min
3 min of Mary
Circle of Trust
prayer request and leadership Q source
Naked Man Moleskin
N/A