02/04/2021 - the-streak - 2.4/21
AO: The Streak
When: 02/04/2021
PAX:
Number of Pax: 3
Pax Names:
Kathmandid,
Rambling Wreck,
Drafty Kilt
Number of FNGS: 0
FNG Names: N/A
QIC: Kathmandid
Introduction
2.4/21
24 hours
Focus on today
Warm-O-Rama
SSH IC
Weed pickers IC
Michael Phelps OYO
Seal claps IC
Overhead seal claps IC
Al Gores OYO
Hamstring stretches OYO
The Thang
24 push ups
Run across width of field (same for each run)
24 big boy sit ups
Run
24 squats
Run
24 lunges
Run
24 crunches
Run
24 SSH
Run
24 burpees
Run
24 SSH
Run
24 push ups
Run
24 BBSU
Additional run: 24 times across width of field
Bear crawl back to cars width of field
30 merkins
30 BBSU
30 squats
30 lunges
30 SSH
1.5 min plank
Circle of Trust
Prayers for Aunt Carol
Prayers for Drafty, his better half, and the upcoming addition to the family.
Naked Man Moleskin
We only have to focus on today. 24 hours. No matter your struggle or your hang up, just focus on today. And if 24 hours is too difficult, focus on 30 minutes, 1 minute, 5 minutes. We are in this together. Reach out to someone. I love that some of the Pax posted on Slack what they are struggling with. They brought it to the light. They are not isolating. No masks. I am so thankful for F3. As my Sky Q is working on me, I know I have HIMs around me to help. Keep warm. It was cold out there today!!!