10/08/2020 - the-og - 150×3

10/08/2020 - the-og - 150×3

AO: The OG

When: 10/08/2020

PAX:

Number of Pax: 5

Pax Names:

Twinkle Toes
Drafty Kilt
Jerky
Gadget
Wall Ball

Number of FNGS: 0

FNG Names: -

QIC: Wall Ball


Introduction

I originally wanted to do this on a 100 yard football field. Turns out that would’ve been a bad idea. At least today it would’ve been a bad idea.

Warm-O-Rama

Mosey down to the area where YHC is not allowed.

Seal Jacks
Imperial squat walkers
Arm circles/pretzels
Leg circles
Lunge reaches
Harry rockettes

Continue the mosey up the hill to the side of the field

The Thang

One end of the field is the push-up side of the field. The other is the squat side. The middle is for sit-ups. The exercise is a see-saw with a total rep count for the ends of the field being 60. The middle is always 30 sit-ups.

Begin with 50 pushups. The PAX were encouraged to perform push-up jacks if possible, but regular pushups were also supported. Run to the middle and perform 30 sit-ups. Continue to the opposite end of the field and perform 10 squats. Jump squats were encouraged. Run all the way back to the push-up side and perform 40 pushups. Run to the middle for 30 sit-ups. Run to the squat end for 20 squats. Back to the push-up end for 30 pushups. Repeat the see-saw until 10 pushups and 50 squats are performed.

The timing worked out well as the 6 finished only seconds before 6:15

Circle of Trust

Continue to pray for Ham and Gadgets injuries.

Rapid Fire’s sister in law’s family.

Naked Man Moleskin

If you’ve heard it once this week, you’ve heard it 3 times. Do your best so your best will be even better tomorrow. It was obvious this morning that everyone at the OG was giving their best. Gadget continues to prepare for the Paralympics, Jerky came out to do even more pushups after his push-up-fest yesterday at the Forge. There was more running than anyone likes, but Twinkle Toes pushed himself to finish with the encouragement of Drafty alongside. Everyone is better for pushing themselves this morning. Perhaps these PAX could finish a 100 yard 150 rep seesaw next time?