12/09/2019 - the-asylum - 12 Days of Christmas
AO: the-asylum
When: 12/09/2019
PAX:
Number of Pax: 8
Pax Names:
QT, Swedish Ham, Dakotoes, Drafty Kilt, Yak, Gentleman, Wallball, GaDgEt
Number of FNGS: 0
FNG Names: N/A
QIC: GaDgEt
Introduction
I only get one Q this month due to drafty’s challenge so we did 12 Days of Christmas a bit early. And dang it was cold and windy and rainy. The weather guesser lied last night . . . again
Warm-O-Rama
We ran down to the coupon collection station and did a quick Warm-O-Rama. Turns out it should have been quicker.
1. SSH
2. Weed Pickers
3. Hill Billies
4. LBAC Forward and Reverse
5. 5 Merkins & 5 Squats
The Thang
Grab a Block and Hit the lower field. Instead of singing the 12 days of Christmas we did a workout movement for each day with the reps corresponding to the day. Notice the total reps Kinda Cool how it worked it self out. We also ran 2.25 Miles!
1. 200 Yard Run – 2400 Yrds
2. Block Burpee – 22 Reps
3. Broad Jumps – 30 reps
4. Block Swings – 36 Reps
5. Lunges (5 Each Leg) – 40 Reps
6. BBSU – 42 Reps
7. Squats – 42 Reps
8. SSH – 40 Reps
9. Merkins – 36 Reps
10. Burpees – 30 Reps
11. Plank Jacks – 22 Reps
12. Curls – 12 Reps
Circle of Trust
Q was whipped so we did a Walk-Of-Trust back to the flag. During the workout it occurred to me that I knew the work out and what was to come but it still sucked. As I was suffering I couldn’t help but think Jesus knew what was coming and could have stopped all of it but he Kept on fighting and pushing thru for us. It definitely helped me reach the end.
Naked Man Moleskin
We need to man up and buy some kettle bells. Blocks hurt people. Sorry Wallball and Gentleman!