12/10/2020 - the-streak - 12 Days at The Streak
AO: The Streak
When: 12/10/2020
PAX:
Number of Pax: 6
Pax Names:
Kathmandid, QT, short circuit, Ramblin’ Wreck, Jerky, Drafty Kilt
Number of FNGS: 0
FNG Names: None
QIC: Drafty Kilt
Introduction
It’s the most wonderful time of the year!
Warm-O-Rama
Mosey around the (longer than anticipated) track back to the flag. Circle up for:
High Knees 12X IC
Weed Pickers 12X IC
Arm Circles fwd/bkd/overhead/seal 12X each
Reindeer Webb – 1:4 ratio of squats and calf raises. Increasing by 1 up to 10:40
The Thang
12 Days of Christmas! F3 style! PAX complete day one, then day 2, then 1. Then day 3, then 2, then 1. Etc. up to day 12, 11, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1.
Day 1: 100 Yard Sprint
Day 2: 2 Star Jumps
Day 3: 3 Slalom ski abs
Day 4: 4 Lunges (4 each leg)
Day 5: 5 Burpees
Day 6: 6 BBSU
Day 7: 7 Makhtar N’Diayes
Day 8: 8 Squats
Day 9: 9 Merkins
Day 10: 10 Monkey HOPpers (grab your ankles and jump)
Day 11: 11 Nolan Ryan’s (11 each arm)
Day 12: 12 Bonnie Blair’s (12 each leg)
Circle of Trust
YHC encouraged PAX to value compassion over consumption during this season. We all have a “kingdom” that we have influence over. Let’s influence others for good.
Prayers for Jerky as he steps into family time this weekend.
Prayers for short circuit and his efforts to expand F3 in the Adairsville/Cartersville area.
Naked Man Moleskin
Incredible work by the HIM’s this morning. Shout out to short circuit for picking up the six every single round. Shout out to QT for turning on Beast Mode for the final round. Shout out to the SkyQ for the ability to get out in the gloom and get to work.
Well done!
SYITG