07/24/2019 - the asylum - 11th Hour
AO: the asylum
When: 07/24/2019
PAX:
Number of Pax: 8
Pax Names:
Swedish Ham, Drafty Kilt, Cheer Dad, Abscess, Gipetto, Mr. Miyagi, Casper, Yak
Number of FNGS: 0
FNG Names: None
QIC: Swedish Ham
Introduction
When the calendar is empty at the 11th hour, you get a Ham Slam.
Warm-O-Rama
0.0 warmup
SSH IC
Windmill IC
Hill billies IC
Weed Pickers IC
Slow count Merkins IC
The Thang
Short mosey over to the field of dreams (or should i say the field where bad dreams become reality)
Return of the Cherokee Convergence
4 round Partner exercise
Format is like this:
10 collective Burpees on the sideline, Exercise across width of field, 10 collective Burpees, Exercise back across field.
Round 1: Wheelbarrow
This is a great way to get totally gassed right off the bat
Round 2: Piggy Back Ride
Dang, Drafty Kilt!
Round 3: Railroads
Much harder than they sound
Round 4: Leap Frog
This ain’t your 5th grade PE class. This is quad killa!
Next routine is very Hammy version of the Spartan sprint routine.
Sprint across the width of the field, drop and give me 20 (10 Merkins, 10 BBS) then walk back. Rinse and repeat until your All You Got looks like a pathetic mosey.
Saved by the bell and back to the Flag (I’d like to stop right here and personally apologize to our flag and all those who cherish it) for a few moments of Mary to close out.
Phew!!
Circle of Trust
YHC didn’t have time to plan a devotional thought. But YHC did feel it necessary to reiterate the core principles of F3 and remind everyone to keep their eyes open for any sad clowns in their sphere of influence, as the whole point is to invigorate male leadership in West Cobb and around the country.
Naked Man Moleskin
I always have fun at the helm of our little insane asylum. Love you guys. Sorry bout the flag. I owe you!