08/02/2019 - the asylum - 10s gone wrong
AO: the asylum
When: 08/02/2019
PAX:
Number of Pax: 9
Pax Names:
Commando, Cheer Dad, QT, Drafty Kilt, Spooner, Kathmandid, DakoToes, Big Perm, Gadget
Number of FNGS: 0
FNG Names: zero
QIC: QT- QuickTrip
Introduction
10’s gone wrong…..sometimes, the best lesson’s can be learned by planning things wrong, YHC needs to keep the KISS method at the fore front of his planning next time
Warm-O-Rama
SSH, Weedpickers, Imperial Walkers, Hill billy’s, sungods X 13
The Thang
Circuit of 10 workouts….10 reps of each.
Squats, step ups, cross over coupon merkins, coupon press, coupon bent over rows, pull ups, BBS…..i think your getting the message of what went wrong….too dark and too many exercise with ppl standing and waiting on others to finish…after 2 rounds YHC called it game and decided to change plans….Pax paired up fro a little leap frog followed by catch me if you can ( 1 pax does 4 burpees while the other pax bernie sanders….flip flopping) after that we did a slow Indian run and did a round of mary with each PAX calling out an exercise of choice. Lesson learned…KISS method next round- Keep it simple stupid!
Circle of Trust
Ended with prayers for Casper’s wife as well as other Pax dealing with injuries. also learned after workout that Agassi’s M gave birth to a baby girl! Congrats all around.
YHC mentioned this quote- What is God’s will for my life, in this circumstance, over which i have no control!
Naked Man Moleskin
KISS- Keep it simple stupid, lesson learned.